Results: Research, and our own results show that mindfulness promotes critical skills for success at school and in life.

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Tennis Anyone?

Split. Bounce. Finish.

Split. Bounce. Finish.

After an intense game of doubles last weekend, Larry Sack, of SPOT Tennis offered me a few rounds with the ball machine. His advice was simple: “With each split step, […]

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A “new” way to practice

I have recently found myself practicing a new form of mindfulness called “bunny-watching”. We adopted Cashew about three weeks ago and he has charmed his way into our whole family’s hearts. I find myself laying […]

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What’s Stopping you from Meditating?

Are you someone who says “I don’t have time to meditate” or “I don’t know how?” Is there a “right” way to practice mindfulness? Is your “scattered mind” stopping you?

Well, just five minutes of meditation […]

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Building Resilience: A Night of Music – May 8, 2015

Please join us on Friday, May 8th at the Rhode Island Country Club for our annual fundraiser that supports our work with urban youth in RI.

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